Move Like A Motha 3.9.9

Welcome to Move Like A Motha! This platform is dedicated to maintaining athleticism and optimal body function for mothers. Here, you'll find a comprehensive approach that not only offers workouts but also delves into the explanations behind each routine. Gain a deeper insight into your body and its abilities with Move Like A Motha.

Move Like A Motha presents a variety of programs tailored to cater to different stages in life:

• **Progressive Overload Program:** A program focused on building strength while incorporating intentional breath work, alignment, and joint health.
• **Toned Like A Motha:** This strength training program provides cues for optimal function to help you become stronger and leaner.
• **Functional Core Program:** Learn how to engage your core and pelvic floor effectively with three phases - beginner, intermediate, and advanced.
• **6 Week Strength Hybrid:** A comprehensive program designed for strength gains and cardiovascular improvement through a mix of different training modalities.
• **Advanced Core Program:** Experience challenging workouts that engage various muscle groups for an effective core workout without traditional sit-ups.

Besides these programs, Move Like A Motha also offers 1:1 Macro Coaching as an additional monthly service. This coaching includes personalized macro targets, weekly check-ins, example meal plans, recipes, and guidance, ensuring individual attention to your fitness journey.

The aim of Move Like A Motha is to provide education, knowledge, and functional training. The platform continuously updates content to offer ongoing learning opportunities.

The community at Move Like A Motha strives not only to achieve fitness goals but also to comprehend their bodies, recognize patterns, self-adjust, and alleviate everyday pain. Empower yourself through knowledge!

Information about the App and Purchase Options:

When you sign up for Move Like A Motha, you gain access to subscriptions that include features like progress tracking and offline sync capabilities.

The Move Like A Motha app is available for free download. Following the download, you can opt for one of the following choices:

• **Free Plan(s):** Subscribe at no cost.
• **Subscription-Based Plan(s):** Benefit from recurring payments post the trial period's expiration. Subscriptions automatically renew unless canceled 24 hours before the renewal date with no increase in price.
• **One-Time Purchase Based Plan(s):** Make a single payment transaction via credit card.

You can manage your subscriptions and turn off auto-renewal in the App Store's Account Settings after purchase. For detailed information, kindly review our Terms of Service and Privacy Policy.