Welcome to Move Like A Motha! This platform is dedicated to maintaining athleticism and optimal body function for mothers. Here, you'll find a comprehensive approach that not only offers workouts but also delves into the explanations behind each routine. Gain a deeper insight into your body and its abilities with Move Like A Motha.
Move Like A Motha presents a variety of programs tailored to cater to different stages in life:
- **Progressive Overload Program:** A program focused on building strength while incorporating intentional breath work, alignment, and joint health.
- **Toned Like A Motha:** This strength training program provides cues for optimal function to help you become stronger and leaner.
- **Functional Core Program:** Learn how to engage your core and pelvic floor effectively with three phases - beginner, intermediate, and advanced.
- **6 Week Strength Hybrid:** A comprehensive program designed for strength gains and cardiovascular improvement through a mix of different training modalities.
- **Advanced Core Program:** Experience challenging workouts that engage various muscle groups for an effective core workout without traditional sit-ups.
Besides these programs, Move Like A Motha also offers 1:1 Macro Coaching as an additional monthly service. This coaching includes personalized macro targets, weekly check-ins, example meal plans, recipes, and guidance, ensuring individual attention to your fitness journey.
The aim of Move Like A Motha is to provide education, knowledge, and functional training. The platform continuously updates content to offer ongoing learning opportunities.
The community at Move Like A Motha strives not only to achieve fitness goals but also to comprehend their bodies, recognize patterns, self-adjust, and alleviate everyday pain. Empower yourself through knowledge!
Information about the App and Purchase Options:
When you sign up for Move Like A Motha, you gain access to subscriptions that include features like progress tracking and offline sync capabilities.
The Move Like A Motha app is available for free download. Following the download, you can opt for one of the following choices:
- **Free Plan(s):** Subscribe at no cost.
- **Subscription-Based Plan(s):** Benefit from recurring payments post the trial period's expiration. Subscriptions automatically renew unless canceled 24 hours before the renewal date with no increase in price.
- **One-Time Purchase Based Plan(s):** Make a single payment transaction via credit card.
You can manage your subscriptions and turn off auto-renewal in the App Store's Account Settings after purchase. For detailed information, kindly review our Terms of Service and Privacy Policy.
概述
Move Like A Motha 是在由Anna McClellan開發類別 Home & Hobby Freeware 軟體。
最新版本是 Move Like A Motha 的 3.9.9 2024/05/17 上釋放。 它最初被添加到我們的資料庫 2024/05/17 上。
Move Like A Motha 在下列作業系統上運行: iOS。
使用者 Move Like A Motha 5 個 5 星的評分,給了它。
2024/11/08 | RegCool 2.015 |
2024/11/08 | Visual Studio Code 1.95.2 |
2024/11/08 | Calibre 7.21.0 |
2024/11/07 | Microsoft Edge 131.0.2903.27 |
2024/11/07 | Vivaldi Browser 7.0.3495.11 |
評測
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